FITNESS WITH ULRIKA

Pilates

A Totally Unique Class-combining traditional mat and 3d Fitness Pilates moves

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22nd May 2019 - 9:30AM

Pilates in the Park

Bring your workout outdoors🤸‍♂️ Fitness Pilates in the Park is for everyone regardless if you have done Pilates before or not. All exercises are adaptable for all levels. Great for back care - improves the core and your posture- strengthens and tones all the body- mindfulness help to de stress and relieve anxiety - a perfect start to your day enjoying time outdoors in the fresh air. Tackle your day feeling energised and relaxed 🧘‍♀️🙏
Classes are £6 / session or buy 12 sessions ( mix n match with all my classes) at £60

WHAT IS

Pilates

Ideal to build a strong body especially your back and core, improve posture and flexibility and release body tension and mental stress. Learn self care techniques, deep stretches and meditation. For all levels even beginners.

How long is the class?

The class duration is 1 hour.

Where is the class held?

The class is held at 2 different venues St Peters Centre, Church Side and Bethel Methodist Church

How much does it cost?

Each session is £6 or 12 sessions for £60

What do I need to bring with me?

All you will need to being is a yoga mat (these are available to borrow on your first session)

5 Principles of Pilates

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    Concentration

    Mind / Body Connection

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    Centering

    Conscious focus to the center of your body

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    Precision

    Quality not quantity

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    Breathing

    Deep diaphragmatic breathing activates blood circulation and awakens cells and muscles

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    Flow

    Grace ease and fluidity is key

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    Core strength

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    Posture

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    Low Impact

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    Stretching

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    Flexibility

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    Balance

WHATS NEXT

The Process

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    Contact

    Get in touch either by telephone 07795 211 316 or email info@fitnesswithulrika.com

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    Book a class

    Book your required class with me and I will tell you everything you need to know about the class.

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    Get Started

    I will see you at the class and look forward to helping you become a fitter and healthier you.

Get started today!

If you have any questions or would like to book onto a Pilates class please do not hesitate to contact me today.

PILATES

Timetable

St Peters Centre, Church Side Tuesday 10:30AM 1 Hour £6.00
Bethel Methodist Church, 125 Notts Road,Mansfield Wednesday 8:00PM 1 Hour £6.00
Bethel Methodist Church, 125 Notts Road,Mansfield Fridays 9:30AM 1 Hour £6.00
FITNESS WITH ULRIKA

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Offering a selection of fitness classes to improve your strength, control and overall fitness.

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Yogalates

A great class combining Functional Fitness Pilates Moves and Yoga inspired Exercises and Stretches.

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