Ideal to build a strong body especially your back and core, improve posture and flexibility and release body tension and mental stress. Learn self care techniques, deep stretches and meditation. For all levels even beginners.
The class duration is 1 hour.
The class is held at 2 different venues St Peters Centre, Church Side and Bethel Methodist Church
Each session is £6 or 12 sessions for £60
All you will need to being is a yoga mat (these are available to borrow on your first session)
5 Principles of Pilates
Mind / Body Connection
Conscious focus to the center of your body
Quality not quantity
Deep diaphragmatic breathing activates blood circulation and awakens cells and muscles
Grace ease and fluidity is key
Book a class
Book your required class with me and I will tell you everything you need to know about the class.
I will see you at the class and look forward to helping you become a fitter and healthier you.
Get started today!
If you have any questions or would like to book onto a Pilates class please do not hesitate to contact me today.
|St Peters Centre, Church Side||Tuesday 10:30AM||1 Hour||£6.00|
|Bethel Methodist Church, 125 Notts Road,Mansfield||Wednesday 8:00PM||1 Hour||£6.00|
|Bethel Methodist Church, 125 Notts Road,Mansfield||Fridays 9:30AM||1 Hour||£6.00|
|6 Weeks Beginners Back Care (Venue To Be Confirmed)||
6 Week Course
For 6 weeks