WHAT IS
Yogalates
Strenghten weak areas and stretch and lengthen tight areas. Great core workout, great for back and neck and joint problems. Fantastic for toning all over, improving posture and relieving stress and anxiety. The classes aimed at those who have done pilates or yoga in the past.
The duration of yogalates is 1 hour.
The class is held at Bethel church,125 Notts rd
The cost is £6 for each session or 12 sessions for £60
The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)
Core strength
Calming
Low Impact
WHATS NEXT
The Process
Contact
Get in touch either by telephone 07795 211 316 or email [email protected]
Book a class
Book your required class with me and I will tell you everything you need to know about the class.
Get Started
I will see you at the class and look forward to helping you become a fitter and healthier you.
Get started today!
If you have any questions or would like to book onto a yogalates class please do not hesitate to contact me today.
YOGALATES
Timetable
| Bethel Methodist Church, 125 Notts Road,Mansfield | Monday 7:00PM | 1 Hour | £7.00 |
FITNESS WITH ULRIKA
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