FITNESS WITH ULRIKA

Yogalates

A great class combining Functional Fitness Pilates Moves and Yoga inspired Exercises and Stretches.

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fitness with ulrika
3rd June 2019 - 7:00PM

Yogalates ‘Find the Edge’ Session

Yogalates - Find the edge!🧘‍♂️🤸‍♀️
An opportunity to learn certain moves in more depth to get the most of your work out and to feel safe! Only £3
One off session

fitness with ulrika
3rd June 2019 - 7:00PM

Yogalates ‘Find the Edge’ Session

Yogalates - Find the edge!🧘‍♂️🤸‍♀️
An opportunity to learn certain moves in more depth to get the most of your work out and to feel safe! Only £3
One off session

WHAT IS

Yogalates

Strenghten weak areas and stretch and lengthen tight areas. Great core workout, great for back and neck and joint problems. Fantastic for toning all over, improving posture and relieving stress and anxiety. The classes aimed at those who have done pilates or yoga in the past.

How long is the class?

The duration of yogalates is 1 hour.

Where is the class held?

The class is held at Bethel church,125 Notts rd

How much does it cost?

The cost is £6 for each session or 12 sessions for £60

What do I need to bring with me?

The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)

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    Core strength

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    Calming

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    Low Impact

WHATS NEXT

The Process

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    Contact

    Get in touch either by telephone 07795 211 316 or email info@fitnesswithulrika.com

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    Book a class

    Book your required class with me and I will tell you everything you need to know about the class.

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    Get Started

    I will see you at the class and look forward to helping you become a fitter and healthier you.

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Get started today!

If you have any questions or would like to book onto a yogalates class please do not hesitate to contact me today.

YOGALATES

Timetable

Bethel Methodist Church, 125 Notts Road,Mansfield Monday 7:30PM 1 Hour £6.00
FITNESS WITH ULRIKA

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