A maintenance program consisting of Biome Shake, Biome DT and Biome Actives carefully designed for digestive health.
This Program is ideal to follow on with from completion of my 21 Day Kickstart Program.
It's designed to create ongoing repair within the gut itself and restoring the balance ratio of good and bad bacteria in the digestive tract. This suits those looking to further develop their guts health and ability to digest and absorb nutrients efficiently, for normalised bowel movements and decreased inflammatory response from foods.
This Program would be suited if you are noticing ongoing inflammation/discomfort after meals i.e. Gas, bloating,stomach pain, acid reflux, irregular or poor bowel movements and generally feels within the gut that there is room for improvement.
What my clients say ...
Huge Congratulations to Pat Thompson on her fantastic results following my 21 day Nutritional Kickstart Plan.
If you do get chance watch the short video where Pat talks freely about the positive changes. Below is a summary!
- Lots more energy
- Huge improvement in sleep
- Improved digestion - no more bloating
- 13 (!) pounds lighter
- 7 1/2 inches smaller round bust, waist (5 1/2 inch) and hips
- Skin tone more even and less redness ( reduced inflammation)
- Bowel function hugely improved
- Blood pressure stabilised
- No more heartburn
The video says it all Pat explains she never felt hungry throughout and experienced no cravings to her surprise.
The plan has certainly got me back on track where I want to be and beyond!!
The interaction between the members of the group offer encouragement and support; provide ideas for healthy tasty meals; and very importantly friendly and often hilarious chats and posts, which are essential for our mental well-being. Add to this your Pilates sessions, which keep us fit, supple and super stretched. We must be one of the healthiest groups around!
Ulrika, you bring something very special for all of us. Thank you xxx
Well done for your efforts Pat- your dedication throughout has been outstanding - I’m super thrilled for you!!
WOW WOW and WOW again!! Every time I take somebody new through my Gut Reset Program I’m amazed and so thrilled about the fantastic results. Please help me in congratulating Sarah Fury for her efforts and life changing results from doing the Program.
- 10 pound lighter
- 22 years of stomach problems - inflammation of colon, disfunctional bowel, diverticular, acute pains, wind, bloatedness- ALL GONE!! and off regular meds
- Energy Levels 10 Fold
- Happier- Less Stressed- Brainfog Gone!
- Triggered a desire for clean food deffo change of old habits with alcohol every night
- Much more productive with a get up n go attitude
- Skin much clearer with lots of positive comments
- All aches and pains gone!Wow- I can keep going on with the fantastic results - Sarah’s words: go for it don’t wait as long as I did- the program fits in really well with any lifestyle- I have energy like in my 30’s( Sarah is 52) All my aches and pains are gone and I am 65% more mobile and flexible, I can’t believe after trying everything I can now lead a normal life and another lady shopping for bikinis rather than costumes xxx
I love hearing all these positive stories from people taking control of their nutrition with my 21 Day Kickstart Program
Join me in congratulating Mel Hall on her amazing results!
- Heaps more energy
- Sleep massively improved
- An impressive 7 cm off waist and 4 cm off hips
- 2 cm off each thigh and 2 cm off each arm
- Arthritic aches and pains in fingers, hands, neck and back gone!
- Skin massively improved- a lot smoother all over- reduction in cellulite's on thighs
- Feeling a lot more chilled out
- Improved digestive health- less pain and less bloating
- All in all feeling happier and more positive
Hear all about Mel Hall's fantastic results in this short video and please congratulate her by sending your love and comments. Please also share this video with anybody you might think will benefit
Help me in congratulating Claire Browning-May who has recently completed the 21 day purify / Gut Reset Program - She has had some amazing results:
- 11 pounds lighter
- 6 inch off bust, waist and hips
- Mood hugely improved- feeling a lot more positive
- Sleep massively improved- falling asleep easier and waking feeling more refreshed
- A lot less aches and pains-despite working harder in garden
- Skin feeling lovely, fresh and smooth
- Body image and confidence boosted
- Tummy feeling lovely and settled
All in all really pleased with the Program and the results- I feel amazing and glowing - it has changed my outlook on food, helped kick my bad habits and put me in an ideal position to continue looking after my health and the positive comments from my friends will help me keep going!
Thank you! Xx
Please help me in congratulating Sarah Young on her amazing Purify results!!!
- A whooping 11 pounds lighter
- Total inch loss 5,5 “
- Body image hugely boosted
- Stacks more energy
- Improved sleep - waking feeling more energised
- Skin miles better
- No more bloating
- Previous back and knee niggles gone
- Mood hugely improved
Feeling super positive and Happy
Sarah is a Nutritional Coach and Fitness Instructor/PT with many years experience who felt she needed a kickstart and a boost. She absolutely loved following the program, found it easy, never went hungry, was impressed with the ongoing support and is now looking to further continue her health journey!
Her message is very clear
How will you emerge out of the lockdown?
A Fitty ? A Fatty ? Or a Drunkie ?
I just love hearing these positive stories from people taking control of their nutrition with my 21 Day Kick Start Programme.
Take a moment to check out Grace Harvey's video and how it's had a huge impact on her body and how she feels.
- A whooping stone lighter
- Energy massively improved
- Massively improved sleep- no more afternoon slumps
- Feeling less stressed
- Less back ache
- Less bloated
- Improved bowel function
- Skin hugely improved- less greasy
- No more headaches
- No cravings
- Improved mood
What an amazing journey Grace! You look that good friends are commenting and wondering what you are up to! You proved your husband wrong and smashed it. You have changed your habits for the better and now hugely benefiting from your efforts! It has been such a pleasure to guide you through it!
Congratulations Grace your story will inspire others and I'm super pleased to hear how well you are feeling!
Just love all these phenomenal transformations. Help me to congratulate Astrid Hurst on her fantastic efforts and results!!!
- Heaps more energy - an urge to do more!
- Improved sleep - still a bit restless but overall an improvement
- A lot less aches and pains
- Massively improved digestive health- a lot less bloated
- Reduction in acid reflux - no more need for the meds or gaviscon
- 6 pounds lighter waistline is appearing
- Stronger bladder
- Much more mindful about foods and drinks and it’s affect on the body
- Skin hugely improved- feeling lovely and reduction in cellulite
- Feeling positive and loving positive comments from friends n family
All in all very pleased with my results and my efforts of sticking to the program- I definitely want to carry on this healthy clean feeling of me!