FITNESS WITH ULRIKA

Explore Your Core

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WHAT IS

Explore Your Core

Expect a dynamic class, faster tempo, more core from all angles, strengthen core, back, powerhouse, abs and obliques. 30 mins work-out followed by 15 mins stretching and relaxation.

The duration of the class is 45 minute.

The class is held at Bethel church,125 Notts rd

The cost is £6 for each session.

The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)

Get started today!

If you have any questions or would like to book onto a class please do not hesitate to contact me today.

EXPLORE YOUR CORE

Timetable

Bethel Methodist Church, 125 Notts Road,Mansfield Wednesday 9:30 - 10.15AM 45 Minutes £6.00
EXPLORE YOUR CORE

Unique Core Test

I am now also able to offer you a UNIQUE CORE TEST to help you

Track your progress better
Focus on your weaker areas
Identify any imbalances
Help you achieve maximum result!
Workshops available by request
FITNESS WITH ULRIKA

Fitness Classes

Offering a selection of fitness classes to improve your strength, control and overall fitness.

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Yogalates

A great class combining Functional Fitness Pilates Moves and Yoga inspired Exercises and Stretches.

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Pilates

A Totally Unique Class-combining traditional mat and 3d Fitness Pilates moves.

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Dance fit

This new and exciting dance fit class is a great way to dance yourself fit!

NAVIGATION

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    Pilates

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    Explore Your Core

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    Kick Start Program

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    FL-3X

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    Trulum Skincare

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    Contact

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