Explore Your Core
Expect a dynamic class, faster tempo, more core from all angles, strengthen core, back, powerhouse, abs and obliques. 30 mins work-out followed by 15 mins stretching and relaxation.
The duration of the class is 45 minute.
The class is held at Bethel church,125 Notts rd
The cost is £6 for each session.
The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)
Get started today!
If you have any questions or would like to book onto a class please do not hesitate to contact me today.