WHAT IS
Core Conditioning
Expect a dynamic class, faster tempo, more core from all angles, strengthen core, back, powerhouse, abs and obliques. 30 mins work-out followed by 15 mins stretching and relaxation.
The duration of the class is 45 minute.
This is a Online Class.
The cost is £8 per session.
The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)
Get started today!
If you have any questions or would like to book onto a class please do not hesitate to contact me today.
CORE CONDITIONING
Timetable
| Online | Wednesday 8.25 - 9.15AM | 45 Minutes | £8.00 |
CORE CONDITIONING
Unique Core Test
I am now also able to offer you a UNIQUE CORE TEST to help you
FITNESS WITH ULRIKA
Fitness Classes
Offering a selection of fitness classes to improve your strength, control and overall fitness.
Yogalates
A great class combining Functional Fitness Pilates Moves and Yoga inspired Exercises and Stretches.
Pilates
A Totally Unique Class-combining traditional mat and 3d Fitness Pilates moves.
CONTACT
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