WHAT IS
Explore Your Core
Expect a dynamic class, faster tempo, more core from all angles, strengthen core, back, powerhouse, abs and obliques. 30 mins work-out followed by 15 mins stretching and relaxation.
The duration of the class is 45 minute.
The class is held at Bethel church,125 Notts rd
The cost is £6 for each session.
The only thing you need to bring along with you is a yoga mat (available to borrow from us on your first session)
Get started today!
If you have any questions or would like to book onto a class please do not hesitate to contact me today.
EXPLORE YOUR CORE
Timetable
| Zoom | Wednesday 9:15 - 10.00AM | 45 Minutes | £6.00 |
EXPLORE YOUR CORE
Unique Core Test
I am now also able to offer you a UNIQUE CORE TEST to help you
FITNESS WITH ULRIKA
Fitness Classes
Offering a selection of fitness classes to improve your strength, control and overall fitness.
Yogalates
A great class combining Functional Fitness Pilates Moves and Yoga inspired Exercises and Stretches.
Pilates
A Totally Unique Class-combining traditional mat and 3d Fitness Pilates moves.
Dance fit
This new and exciting dance fit class is a great way to dance yourself fit!
CONTACT
SEND A MESSAGE