• Deffo more energy
• Sleep has improved - falling asleep easier, waking feeling more rested
• A whopping stone lighter🤸🏼
• Joint pain virtually gone
• Uncomfortable ‘under rib’ pain gone
• IBS and DIVERTICULAR symptoms gone
• Hair has grown and feels much thicker
• Less painful period
• Coping better in stressful situations
• Mood improved
• Feeling calmer and more confident
• Less anxiety
• Skin feels firmer

Help me congratulate Sara May Smith on her amazing results following completion of my 21 day Gut Reset Plan- a plan that combines clean healthy eating and nutritional supplements scientifically designed to reset your Microbiome- the combination is fierce!!

• Energy levels massively improved - now up every morning doing a hiit class 
•  Better quality sleep
• Feeling less stressed and dealing more calmer with situations 
• 1/2 stone lighter 
• 4 inches lost across waist and hips 
• A lot less bloated 
• Digestion improved 
• Skin massively improved - no more dimples, skin feels smoother and softer 
• Mood more stable

Sara had fell into a downward spiral trap health wise and felt the need to gain back her control. She says she feels so much better overall and is now on the right path -happier and more confident and ready to further enhance her health. A huge well done Sara you look amazing!!

Wow - super thrilled to announce Jan Thompson’s Gut Reset Results - Jan completed the plan for the first time about a year ago and after a tough, stressful and challenging year she felt the need for getting her mojo back! Please help me congratulate her on her amazing efforts and results:

• Energy levels hugely improved 
• Sleep massively improved - no longer waking up at 2-3am - sleeping through and deeper- waking feeling rested 
• Stress levels significantly reduced 
• Reduced joint pain in hip and knees 
• Digestive health hugely improved - less bloating and other irritabilities 
• 7 pounds lighter 
• 3,5 inch loss over bust, waist and hips 
• Skin a lot better - rash on tummy gone 
• Body image much much better 
• Feeling a lot more positive

Wow - Jan’s own word how she is currently feeling is ‘tremendous’ This is the second time Jan’s completed the plan and after a really rough and stressful year she felt the need to take control over her health again! She is now enjoying life in a calmer way with lots of energy getting on with jobs , de cluttering and exercising more!

Huge congratulations   to Jo Williams for your outstanding 21 Day Nutritional Kickstart results!!

• Improved sleep - waking less and feeling more refreshed in the morning
• Increased energy levels
• 9 lbs lighter
• 8 cm smaller around bust, waist and hips
• Feeling more chilled although faced with more stress
• Improved skin - receiving lovely comments - dry patches on hands cleared
• Feeling a lot more positive
  
  Jo says; I had no real cravings and I want to keep sticking to the plan as much as possible to maintain these great results. The support in the group and from you has been a real bonus too, lots of great food ideas from everyone. Thanks so much Ulrika!
  How amazing to enter the Festive Period 9 pounds lighter again well done Jo!! Looking forward to supporting you further! Xx

Huge congratulations  to Tracey Riley for her outstanding results following completion of my 21 Day Nutritional Kickstart Plan.
These are her results!!!

• 10 lbs lighter
• 10 inch total inch loss
• Sleep massively improved
• Energy levels hugely improved
• Mood a lot more stable
• Feeling a lot less stressed despite the current situation
• Morning stiffness in joints greatly improved
• Feeling much more positive

Tracey says :
For the last 18 months I’ve been desperate to lose weight and found myself yo yo dieting with no results - this plan has got me right on track.It has made me more interested in the foods I’m choosing and I can really feel the difference and I will not turn back!
‘This is not a fad’ ‘This is my new lifestyle’ and I have even managed to inspire my teenage daughter to better habits.
I’m also pleasantly surprised how my cravings for chocolate and bread has disappeared and I have really enjoyed my journey!

Help me in congratulating Jackie Stirland on her fantastic 21 Day Purify results.

Wow what fantastic results Jackie!! You should be super pleased and proud of yourself.
These are your results:

• Loads more energy - up at 5.30am every day hitting the gym 
• Hugely improved sleep- now waking feeling rested and refreshed
• Coping really well with stress -Despite being faced with more challenges and being under more pressure than normally!
• Digestive Health hugely improved
• 6 pounds lighter
• 6 inch off in total over bust, tummy, hips and thighs
• Pleased with the abs starting to show 
• Over all feeling really good and positive

  It’s been an absolute pleasure to support and guide you over the last 3 weeks Jackie- you are now reaping the rewards of your hard work and commitment. Well done!

I met with Sue Rick today to find out how she got on with my 21 day Gut Health Program. A BIG Well Done on your great results Sue!

• Bloating gone in first week
• Digestive Health massively improved
• Increase in energy
• 7 pounds lighter and clothes a lot looser
• Hair much fuller  
• Less aches and pains all over

More fantastic Purify Reset Results- help me in congratulating Lisa Marshall for successfully completing the 21 Day Program that consists of clean eating and nutritional supplements designed to reset the microbiome and the gut flora.

• Heaps more energy - as hubby described now springing out of bed
• Getting off to sleep easier and much better quality of sleep
• More level headed and in control of stress and anxiety- no longer waking with dread
• Positive dreams
• No more headaches/migraines
• Big improvement in joints- shoulders, knee and sciatica
• 5 pounds lighter
• 6 inch off in total across waist, hips and bust
• Going for longer walks and an urge to start exercising more and even signed up for 5k park run
• Mood hugely improved
• Dentist very pleased with teeth in latest check-up
• Skin softer - a lot less dry and complexion better with no spots

A huge well done!! Lisa is so pleased she did the program as it levels you out, teaches moderation and feelings of being in control and she says give it a go even if yo have self doubt as it really isn’t as hard as you think.

A huge Congratulations and Well done to Angie for your fantastic 21 day gut reset results!

• Knee pain massively improved only a few days in to the program
• Dealing with stress much better - a lot more laid back
• All tummy upsets gone
• Scaly scalp massively improved
• Hair much shinier
• 5 pound weightloss
• 4 inch off in total around back, waist and hips
• Feel alot brighter and more positive

Angie’s own words: I had a few selfdoubt moments prior to the start but I’m so chuffed with myself for doing this, it has made me aware of what I actually eat, it’s made me try different herbal teas and dairy free products, it was so much easier than I thought to stick to and it has set me up with a great foundation for the future and I’m looking forward to continue my new healthy lifestyle!

Huge well done to Wendy Hammond for your fantastic gut reset results!
Over 21 days we help and reset the body’s microbiome combining healthy eating and nutritional supplements and the results are life changing!

Here are Wendy’s results:

• Down a dress size from 16 to 14
• 3,5 kg weightloss which was her main goal
• Bloating reduced and now shopping for bikinis rather than costumes
• Confidence, body image and feelings of postivity through the roof- lots of positive comments from hubby and friends
• Improved sleep especially the reduced time dropping off to sleep
• Heeps more energy- getting up earlier and walking at least 7km a day
• Dry scalp and skin much improved
• No more chafing of the legs
•  Lot less aches and pains

Wendy says she was a bit apprehensive as to whether she’d be able to stick to the program but was surprised how easy it fits in with her and hubby’s lifestyle, how little she missed bread and dairy and loves how she has altered her way of looking at food and what she puts in to her body. She says it has been worth every penny and can’t recommend the program including the support and motivation enough and she is already planning on repeating it beginning of next year! Help me in congratulating Wendy for her awesome efforts and results. Xx

More amazing Gut Reset Results!! Please help me in congratulating Sara Platt for her awesome Results!!

• 8 pounds lighter
• inch loss - tops of arms, back and waistline feeling more toned 
• skinnier fingers - rings fitting better
• Much improved sleep- deeper and better quality sleep waking up feeling rested and no bags under eyes 
• All aches and pains gone especially shoulder and knees
• Tummy feeling better- no longer bloated and less indigestion

Sara says she is really happy she did the program ( and is already planning on repeating it in the New Year!) It’s very easy to follow although the planning could sometimes be difficult. Clothes are fitting much better and it has really changed her mindset towards certain foods. Love it! Well done again Sara for sticking to the plan.

Wow more fantastic purify results!!Help me in congratulating Chris Osborne for her fantastic Gut Reset Results. A program combining healthy eating and nutritional drinks to reset the body’s microbiome or gut flora.

• 8 1/2 pound lighter
• 4 1/2 Total inchloss( over bust, waist and hips)
• Heaps more energy 
•  Deeper and better quality sleep
• Much calmer- despite added stress
• Bloatedness gone
• Tummy in general feeling much better - stomach ache and gurgling gone
• Better complexion- even feeling good going out without make-up(which never happened before)
• Dry skin on legs much improved- now smoother and softer
• Nails much stronger ( not broken a nail since starting)
• In general feeling really good and happy 
• Clothes feeling more comfortable

  Chris says:The program was really
  easy to follow- no idea why I worried so much before! It’s vital to plan, prep and organise to succeed! It got me out of my bad habits. I’m really happy I did it and now being so much more aware of what I eat and drink.
  Well done Chris for taking a huge step towards greater health- you adapted so well to the changes. It’s all paying off now!

A huge Congratulations to Roberta Stacey for taking charge of her health and following my 21 day nutritional program. Here are her amazing results:

• 7 pounds lighter
• BIG difference in energy levels
• Sleep amazingly improved- now out like a light and no problems going back to sleep if waking 
• Mood and hormones clearly balanced- husbands words: a dream to live with 
• Shoulder and knee pain all gone
• skin so much improved- relatives commenting on how well you’re looking
• Stronger nails
• Painful Plantar Fasciitis Symptoms gone!

  I’m so Super proud of you Roberta- the time was right and you DID it! Amazing to see you pull off a skimpy leather skirt at the Christmas Lunch today
  Again fantastic work!!! Well done for taking control of your health.

Fantastic- First Purify results of 2020!! Join me in congratulating Sam on her amazing results!
Sam watched her sisters Roberta Stacey transformation and was intrigued ‘what she was on’ she signed up for the Purify plan herself to get a kickstart. She is very happy she did it- it was the kickstart she needed ;

• Energy levels deffo improved - now back in the gym daily
• Sleep soo much better
• 5 pound lighter
• Alot less stressed- now leaving work at work
• Skin much improved- less dry, itchy and spots cleared

  Sam says the plan was easy to follow when at home - a bit tricky at work but made it work- it was great to be in a routine and has now gone back to her old healthy vegan habits and in a much better place.
  I’m feeling so much better in myself and planning on sticking to the healthy lifestyle and to repeat the plan later in the year!

Super pleased to meet with Jan today to find out how she’s been getting on with her 21 day kickstart program.
Here goes:

• 8 pounds lighter
• energy levels through the roof
• sleep loads better- deeper and longer
• A lot less achy
• Feeling less stressed
• So much more positive
• Tummy feeling very settled with no upsets
• Clearer complexion
• Stronger nails
• Dry skin patches on legs and rash on back all gone

  WOW it really is fantastic to see the difference and so many people have commented on your glowing complexion and the ‘new’ Jan! Jan’s own words: I can’t believe how good and positive I feel - I normally hibernate in winter but just getting so many jobs done, love experimenting with new veg and would highly recommend the program as it is worth every penny!

  Help me in congratulating Jan on her fantastic results! And do get in touch if you want to find out how the program could change how you look and feel!

Join me in congratulating Jodie Lea Johnson on her fantastic results following the completion of my 21 day gut reset program.
Jodie had all reasons for getting in touch with me ...feeling run down, exhausted, achy and lacking motivation.... here’s her results:

• Much more energy
• Improved sleep- now waking up feeling rested
• Back and pelvis pain gone
• Bloating gone
• 6 pounds lighter- muffin top gone
• Feeling a lot happier & more motivated
• Skin improved- spots on arms gone

Jodie says: A part from being hit with a cold a week in feel absolutely amazing and so pleased I did it - it was the kickstart I needed now I feel motivated to eat a well balanced plant based diet implementing the changes I’ve learnt about and still enjoying the odd treat. And it was a real bonus to be able to come to classes for free throughout - it gave me lots of freedom and made huge improvements to my achy body. I would highly recommend Ulrikas classes and programs! It certainly helped me having great support from home especially when the cold hit me but kept going thanks to my lovely man! And sooo glad I didn’t cave in.

Help me in congratulating Carol Ward on her fantastic gut reset / purify results.

• Improved sleep - dropping off to sleep easier and waking up feeling fresher more rested
• Bowel problems - All gone!
• Coping a lot better with stressful situations
• Achy joints in fingers and hands much improved
• Bloating gone
• Love handles gone 
• 5 pounds lighter
• Less anxious about things and feeling a lot more positive
• Skin improved- clearer and less dry and blemishes gone.

  Fantastic results! Carol says she is really pleased she did the program as it has addressed and sorted all her bowel problems, she is chuffed the love handles have gone and she feels a lot more comfortable in her clothes now. She found the program easy to follow but got knocked back slightly at the end with a nasty cold. 

A huge well done to Sharon Bakewell completing the 21 day program for the 2nd time.
Sharon did the plan about a year ago mainly to trim down and to address certain stomach problems.

Here are her results 2nd time round:

• Improved sleep
• 5 pounds lighter
• Stacks more energy
• No issues to sort with tummy, digestion as the problems didn’t occur after 1st time doing the plan !!!
• No cravings
• No headaches

Sharon says she loves the plan as it really helps her control her hunger without cravings for anything and it helps her making healthy choices not just whilst on the plan but beyond.

Super well done to Sue Rick for completing the 21 Day Purify Program ( for the 3rd time)

To summarise your results this time.

• Improved energy levels - Up raring to go doing Joe Wicks every morning & doing heavy gardening
• Going to sleep straight away and seem to wake up less with added vivid dreams
• Less pain in arthritic fingers
• Digestive Health muchly improved- no bloatedness and no indigestion - no pain
• 8 pounds lighter

  Sue does the program once yearly and have amazing results every time. She says the reduction in bloating appears very soon in to the program, it is easy to follow especially being in lockdown as less temptations to go for meals/drinks etc, more time to be organised , she didn’t feel hungry between meals and is over the moon with clothes fitting much better as all the flabby bits around her waist are gone. I’m looking forward to supporting you further to help you stay on track Sue.

Join me in congratulating Sara Platt on her awesome results following the 21 Day Purify Program

Her focus was to gain more control of bad habits and to become a bit lighter. These are her results:

• 5 pounds lighter 
• 3 1/2 “ off waist, hip and bust
• Sleep has improved- no real issues before but experienced deeper sleep and woke up feeling more rested
• Improved energy
• Spells of Acid Reflux gone
• Skin feeling a lot less dry
• Body image greatly improved

  Sara says: I’m really glad I did the program again (2nd time) it is so easy to follow once you focus on your goals. I’m planning on completing the program twice yearly to keep my gut happy and healthy and to maintain healthy weight loss!

Help me congratulate Ruth Silcock on her fantastic 21 Gut Reset/Kickstart results!

• Way more energy
• Improved sleep- waking feeling more rested
• 8 pounds lighter
• Shoulder and hip pain gone
• Coping better even with increased levels of stress
• Bloating gone
• Skin hugely improved- both dermatitis, eczema and dry patches all gone
• Feeling positive and happy

  Ruth says: it is a great program if you are stuck in a rut- it gives you a real re-focus, it helps stop cravings and works as a great kickstart!

Help me in congratulating Mhairi Robertson on her amazing 21 day purify results.

• Increased energy levels - no afternoon slumps
• Managing stress better
• A lot less sore after training
• Much better recovery after training
• Much improved digestive health
• Less bloating
• Relief from Crohn’s Disease
• Improved skin and complexion
• More focused
• No more morning headaches

  All in all great results despite a little set back dealing with a tummy bug.
  I definitely feel more energised and more focused and was very impressed how early the bloating disappeared.
  It was great to receive comments from people noticing a difference in my appearance.
  I will most certainly be continuing with the healthy eating and would highly recommend the plan to anybody wanting to improve their health.

  Well done Mhairi! You smashed it!